To all who love going to gym, staying fit, exercise and yoga, here is quick solution for natural protein intake. Try this recipe of protein shake without protein powder.
Ingredients -
Milk - 1 glass
Yoghurt - 3tbsp
Oats - 3tbsp
Honey - 2tbsp
Almonds - 10
Banana - 2
Apple - 1
Peanut Butter - 2tbsp
Steps -
Take a mixer jar
Add fruits
After that add all the ingredients
Mix well in mixer for 5 mins
Blend Smooth
Youtube:https://www.youtube.com/watch?v=iDf-CSDH89U&t=7s
No comments:
Post a Comment